There is nothing more irritating than a bad night of sleep, and taking on the negative effects throughout the next day is a sure way to be frustrated and fatigued. So much of our daily lives and overall health depends on sleep, specifically, our sleeping schedule and our specific nightly patterns that all have an important role in how we function on a day-to-day basis. Luckily, there are many ways to improve sleep quality, from cognitive approaches, to over the counter products with an herbal base like Sambrosa Nighttime Syrup, to get our bodies and minds functioning the way they should.
Why Is Sleep So Difficult to Achieve? And, How Can We Improve Our Chances of a Restful Night?
Around 35% of adults report that they sleep less than seven hours per night, and nearly half of Americans agree that they feel sleepy during the day. These statistics seem to raise the question: if sleep is so important, then why are so many people challenged by it? For many, it comes down to habits.
Today, we as humans have so many ways to stumble into bad habits, and these habits are extremely hard to break. Identifying key ways to improve these habits is perhaps the first step to fixing sleep patterns in the long run. Cutting down on electronics, minding your consumption, staying physically active, and maintaining consistently healthy routines are just some of the ways to improve sleep quality. But at the end of the day, turning these habits from bad to good is difficult, and sometimes other lesser-known techniques might come in handy.
Much of the success that comes with sleep is created by having a restful environment. Bedrooms should be an oasis, free of stress, pressures and discomfort. Some sleep hygiene suggestions to consider include:
- A dark and cool room
- Quality bedding and optimal sleep position
- Peace and quiet when falling asleep
- A clean and organized bedroom
Adjusting Your Sleep Schedule
To get the right amount of energy for the day, the golden rule is to strive for seven to nine hours of sleep per night. However, much of a successful sleep schedule depends on when those hours begin and end, and many outside factors can interfere with the timing. In truth, maintaining a standard sleeping schedule is hard, but a variety of guides and tips exist that can be implemented into anyone’s daily tasks. From choosing a specific wake-up time, establishing routines, and avoiding certain foods/drinks at certain times of the day, these tips are general things to consider on a daily basis, that all impact how we catch those nightly zzz’s.
The Benefits of Meditation Before Sleep
One of the most prominent underlying factors of unhealthy sleeping habits is stress. Stress comes in all shapes and sizes, impacts everyone differently, and sometimes… it kind of just happens out of nowhere. Stress and anxiety keeps us up at night, making falling asleep, and staying asleep, significantly harder.
Meditation is a fantastic way to calm the mind, and bring on a variety of physiological changes in our bodies that can help initiate sleep. Better yet, it requires no special tools, and can be performed anywhere, anytime. The most important factor to consider, however, is patience. Calming and quieting the mind takes practice, and the more patient you are in your approach, the greater the results will be.
How to Fall Asleep After a Night Shift
Work schedules vary for everyone, and those who experience a later end to their shift or irregular work hours often have many difficulties with their sleep patterns. In fact, nearly 15 million Americans alone experience these irregularities. The balance between shift work and sleep must be handled correctly, as our bodies desperately need this normal sleep. Suppression of melatonin directly influences our ability to function throughout the day. Knowing ways to improve sleep quality, particularly for those who work odd hours, is of utmost importance. Sambrosa nighttime syrup can offer a good night’s rest for those struggling with irregular hours, to get the rest they need and deserve.
Easy Ways to Boost Your Energy
Alright, so you didn’t get a good night of sleep, and now you’re battling with some daytime fatigue. Most people immediately think of caffeine as a way to supply their body with a boost, but in reality, you’re way better off ditching the energy crashers, and maintaining a healthy diet that promotes a more energetic stasis. Because even when you don’t get a good night’s rest, you can still maintain daytime energy by following some specific nutrition tips. Truth is, there exists an unfortunately cyclical nature between a lack of energy throughout the day and poor eating habits. In order to break the cycle, a distinguished and healthy diet is crucial, and will pay huge dividends into how you feel overall throughout the day.
With a healthy diet should also come a fair balance of exercise. This doesn’t require a gym membership, however. Sometimes, simple is more in order to stay healthy and active. A quick full-body workout routine can easily be completed in less than ten minutes, and these exercises can provide a huge boost to energy, especially after a rough night of rest.
The Benefits of Supplemental Herbs and Syrups For Sleep
Reading about tips and tricks that promote a better overall well-being and actually implementing them into a daily routine is, once again, difficult to initiate, and sometimes it takes other ways to get the job done. Individuals who’ve gone through the travail of trying to fix their sleep patterns with little results often seek out other ways to catch shuteye, such as over the counter night syrups like Sambrosa.
A very common factor that influences sleep on a nightly basis, and one that many don’t particularly think of immediately, is the presence of unchecked allergies. These allergies cause irritation in the airways and can leave sinuses blocked, leading to nights with little to no sleep, accompanied with a difficult time breathing.
Sambrosa Sweet Dreams Night Syrup is a remedy that promotes nighttime allergy relief, as well as a healthy and good night’s rest. It has quickly become one of the best OTC antihistamine remedies for sleep, made with the highest possible quality standards, and compliant with the FDA. Sambrosa’s allergy cough syrup offers safe and reliable relief, so you can get the ultimate sleep for your well-being. This night syrup is backed by carefully sourced and natural ingredients, and is 99% natural, except for a small dose of the antihistamine, doxylamine. But what exactly are these beneficial herbs? Our recipe says it all.
Our Unique Recipe
What makes Sambrosa so effective for rest is the right balance between the natural base combined with a small dose of doxylamine. Our natural base of nutrient rich honey features no dyes or synthetic flavors, no high fructose corn syrup, and is packed with seven organic herbs that include:
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California poppy
— California poppy extract is considered a nervine, meaning it may work to maintain a normal nervous system function. It’s also often used as a sedative to stimulate sleep.
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Hawthorn
— Hawthorn has been a staple in traditional herbal medicine, said to strengthen cardiovascular function and stimulate blood circulation.
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Hops
— We use hops to add flavor and to act as a stability agent. In herbal medicine, this plant is known to benefit conditions such as anxiety and insomnia.
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Mistletoe
— Used in herbal medicine for headaches, dizziness, energy loss, irritability and exhaustion.
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Passion flower
— As a sedative and antispasmodic agent, it is recommended to use passion flower for sleep, as well as conditions such as anxiety, insomnia and restlessness.
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Oats
— A great source of dietary fiber, minerals, important vitamins and antioxidants. In herbal medicine, oats extract is used for anxiety and stress, and for its antimicrobial effects and sedative, soothing effects.
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White Chestnut
— Used in remedies as a reliever of repetitive thoughts and worrying.
How to Use Sambrosa For Sleep
Improving your well-being is very much possible with Sambrosa, but proper use of the nighttime syrup is certainly needed to fully bring on its benefits. First time users trying out Sambrosa should check out some ideas on how to properly utilize the night syrup, so it can be as effective as possible. Improper use of Sambrosa won’t hurt you, but taking it in the middle of the night may cause you to wake up drowsy and tired. It’s simply a matter of knowing what situations are best to use Sambrosa. That way, you can get the sleep you need, feel better during the day, and improve your overall well-being for the long run.
Sambrosa Sweet Dreams Night Syrup
Sambrosa prides itself on being an allergy relief syrup built on a passion for health and quality. From the perfect balance of sourced ingredients to the rest and energy it provides, Sambrosa is sure to contribute to your health, your sleep, and your overall well-being. Learn more about Sambrosa and its rich history, or contact us today for any questions or comments.