Sleep anxiety has become a common ailment, and for those who suffer from this condition, creating a bedtime routine for anxiety can help you reduce feelings of stress

felt throughout the day, and can help address the uncertainty brought on by the pandemic. Engaging in a calming activity before bed helps relax the nervous system and prepare the body for sleep, which is why we recommend having a relaxing, evening routine developed. It tells your body that you’re about to sleep and gives it a chance to gradually unwind in preparation.

A bedtime routine isn’t one-size-fits-all; different approaches work for different people. Try incorporating a few of these tips and see how you feel. By making time for relaxing before-bed activities, you’ll be able to develop a pattern you can stick to and that you’ll enjoy. We also provide an excellent OTC allergy syrup, which can help you get to sleep quickly and avoid those long nights where you just can’t seem to shut your brain off.

Bedtime Routine For Anxiety

9 Quick Tips to Creating an Effective Bedtime Routine

  • Take a Warm Bath

Add Epsom salt to a warm bath and let the worries of the day fade away.

  • Journal 

Writing down your feelings about the day can help you process your emotions, rather than letting your mind run wild while you’re trying to sleep.

  • Use Aromatherapy

Invest in a diffuser and try a soothing scent like lavender to give your entire bedroom a relaxing feel. For a more targeted approach, you can spray a calming scent directly on your pillow.

  • Drink Chamomile Tea

The foods you eat can have a massive impact on your sleep quality. Drinking a cup of chamomile tea is a great way to relax before bedtime. 

  • Listen to White Noise

This is especially effective if you live in a noisy area.

  • Read a Book

No matter the genre, one chapter of a great book can put you right to sleep.

  • Light a Candle

The soothing flicker of a flame, especially with a soothing scent, signals that it’s time to relax.

  • Practice Breathing Exercises

Deep breathing tells your body on a subconscious level that it’s safe to rest.

  • Set Yourself Up for Sleep Success Throughout the Day

A successful night’s sleep starts long before you start your bedtime routine. Avoid caffeine late at night, hydrate during the day, and avoid late-afternoon naps.

Sambrosa Sweet Dreams

Sometimes, even the best sleep routines can’t calm a restless mind. When that happens, try using a natural-based syrup with 7 organic herbs. Sambrosa Sweet Dreams is the best nighttime allergy medicine to help achieve those perfect, restful nights. Made with both passiflora and doxylamine, it will soothe your mind and help you drift off peacefully.

For even more tips to help your routine, check out our blog post on ways to improve your sleep quality. Browse our website to learn more about Sambrosa Sweet Dreams, and for a great night’s rest, try using some of the tips above combined with our allergy syrup for adults